Tangra
Frith St 17, W1D 4RG Soho
Open now · until 23:00
vegetarian restaurant€€€€
77dia
scoreestimate
scoreestimate
Vegetarian Indo-Chinese dishes
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers various protein-rich options with tofu and paneer. Many dishes have a low glycemic index.
- Choose Scallion Ginger Paneer (18 g carbs) or Tiger Wedge Salad (12 g carbs).
- Order Garlic Kai Lan (12 g carbs) as a side.
- Avoid Hakka Noodles and Paratha due to high carbohydrate content.
11 diabetes-friendly · 26 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- Green Pea Chilli Cheese Momo (v) · ≈ 32 g carbs€ 12.50
- Avocado Patta Chaat · ≈ 24 g carbs€ 11.00
- Tiger Wedge Salad · ≈ 12 g carbs€ 9.50
- Manchurian Kofta · ≈ 36 g carbs€ 13.00
- Ohn No Coconut Tofu · ≈ 22 g carbs€ 14.00
- Scallion Ginger Paneer (v) · ≈ 18 g carbs€ 13.50
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Practical
- Address
- Frith St 17, W1D 4RG Soho
- Hours
- Mon12:00–23:00Tue12:00–23:00Wed12:00–23:00Thu12:00–00:00Fri12:00–00:00Sat12:00–00:00Sun12:00–23:00
- Contact
- +02080510296 hello@tangrarestaurant.com
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), tangrarestaurant.com
- Record
- completeness 83 %, confidence 95 %