Tasca Plein Oost
Oostplein 223A, 3063 CE Rotterdam
Closed now
bar food€€€€
72dia
scoreestimate
scoreestimate
Low-carb Spanish tapas
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This menu offers many high-protein, low-carb options. The grilled fish and meat dishes are very suitable.
- Choose the Filete a la Brasa (0g carbs) or Txuleta Ibérica (12g carbs).
- Pick the Lubina Entera a la Parrilla (5g carbs) for a fish option.
- Skip the Pan con Tomate and Patatas Bravas.
21 diabetes-friendly · 35 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- Salmón · ≈ 12 g carbs€ 25.00
- Lubina Entera a la Parrilla · ≈ 5 g carbs€ 23.00
- Pata Negra · ≈ 10 g carbs€ 24.00
- Filete a la Brasa · ≈ 0 g carbs€ 28.00
- Txuleta Ibérica · ≈ 12 g carbs€ 27.00
- Mollejas de Cordero · ≈ 5 g carbs€ 24.00
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Practical
- Address
- Oostplein 223A, 3063 CE Rotterdam
- Hours
- MonclosedTueclosedWed—Thu—Fri—Sat—Sun—Wed, Thu & Fri from 15:00. Sat & Sun from 12:00
- Contact
- +31105036272 info@tascapleinoost.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), tascapleinoost.nl/
- Record
- completeness 83 %, confidence 84 %