21 Pinchos
Ds. Jan Scharpstraat 298, 3011 GZ Rotterdam
Closed now · opens Fri 10:00
Spanishtapas€€€€
74dia
scoreestimate
scoreestimate
Low-carb Spanish tapas
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers many protein-based options. Meat and fish dishes are generally low in carbohydrates.
- Choose Tabla Pata Negra (0 g carbs) or Boquerones (2 g carbs).
- Avoid Croquetas and Patatas Bravas.
- Skip Pan con Tomate and Pan con Allioli.
23 diabetes-friendly · 33 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- ALCACHOFA · ≈ 15 g carbs€ 13.00
- CARPACCIO AHUMADO · ≈ 6 g carbs€ 13.00
- ENTRECOT BLACK ANGUS (200G) · ≈ 4 g carbs€ 29.50
- BUTIFARRA IBÉRICA · ≈ 12 g carbs€ 14.00
- POLLO AL AJILLO (TANTE DOOR) · ≈ 4 g carbs€ 14.00
- PULPO Y BONIATO · ≈ 22 g carbs€ 16.50
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Practical
- Address
- Ds. Jan Scharpstraat 298, 3011 GZ Rotterdam
- Hours
- Mon10:00–20:00Tue10:00–20:00Wed10:00–20:00Thu10:00–20:00Fri10:00–21:00Sat10:00–20:00Sun12:00–18:00
- Contact
- +31621555170 info@21pinchos.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), 21pinchos.nl/
- Record
- completeness 83 %, confidence 99 %