Spirit Rotterdam
Mariniersweg 9, 3011 NB Rotterdam
Closed now · opens Fri 08:00
vegetarian restaurant€€€€
87dia
scoreestimate
scoreestimate
Vegetarian buffet with carb-aware options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The buffet features many high-protein dishes with a low glycemic index. Various seitan and tofu options are available.
- Choose seitan burgers (15 g carbs) or the Farmers omelette (30 g carbs).
- Avoid pastries like the Apple pie (45 g carbs).
- Try the avocado edamame salad (12 g carbs).
45 diabetes-friendly · 86 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- ‘Farmers’ omelette · ≈ 30 g carbs€ 3.60
- beluga and red lentils with lemon and thymian · ≈ 30 g carbs€ 3.60
- burgers made of seitan · ≈ 15 g carbs€ 3.60
- Haleem Stew with Seitan Spicy · ≈ 32 g carbs€ 3.60
- mixed vegetables spirit style · ≈ 14 g carbs€ 3.60
- white asparagus with quinoa · ≈ 24 g carbs€ 3.60
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Practical
- Address
- Mariniersweg 9, 3011 NB Rotterdam
- Hours
- Mon08:00–22:00Tue08:00–22:00Wed08:00–22:00Thu08:00–22:00Fri08:00–22:00Sat08:00–22:00Sun09:00–22:00Het buffet sluit om 21.15 uur
- Contact
- +310104116356 info@spiritrotterdam.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), spiritrestaurants.nl/rotterdam/
- Record
- completeness 83 %, confidence 99 %