21 Pinchos Rotterdam
Nico Koomanskade 1024, 3072 LM Rotterdam
Open now · until 23:00
Spanishtapas€€€€
73dia
scoreestimate
scoreestimate
Low carb Spanish tapas
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers many protein-based options. Tabla Pata Negra and Entrecot Black Angus have very few carbohydrates.
- Choose Gambas al Ajillo or Boquerones.
- Skip Pan con Tomate and Patatas Bravas.
- Avoid croquettes due to the breading.
31 diabetes-friendly · 46 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- OLIVAS · ≈ 8 g carbs€ 3.50
- ALCACHOFA · ≈ 15 g carbs€ 13.00
- ENTRECOT BLACK ANGUS (200G) · ≈ 4 g carbs€ 29.50
- BUTIFARRA IBÉRICA · ≈ 12 g carbs€ 14.00
- PULPO Y BONIATO · ≈ 24 g carbs€ 16.50
- POLLO AL AJILLO · ≈ 10 g carbs€ 15.00
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Practical
- Address
- Nico Koomanskade 1024, 3072 LM Rotterdam
- Hours
- Mon17:00–23:00Tue17:00–23:00Wed17:00–23:00Thu17:00–23:00Fri12:00–00:00Sat12:00–00:00Sun12:00–00:00
- Contact
- +31621555170 info@21pinchos.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), 21pinchos.nl/
- Record
- completeness 83 %, confidence 80 %