Mama Essi
Hillelaan 19, 3072JC Rotterdam
Open now · until 21:00
African€€€€
53dia
scoreestimate
scoreestimate
West African low carb options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This menu offers several options with a low glycemic index. Some dishes contain high amounts of rice or cassava.
- Choose Egusi (20g carbs) or Peppersoup (15g carbs).
- Order the daily fish specialty (40g carbs).
- Skip the fried plantains and rice with stews
5 diabetes-friendly · 25 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- Egusi · ≈ 20 g carbs
- Mama Essi´s dagelijkse visspecialiteit · ≈ 40 g carbs
- Authentieke maaltijd uit Kameroen · ≈ 30 g carbs
- Peppersoup · ≈ 15 g carbs
- African Curry soup · ≈ 25 g carbs
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Practical
- Address
- Hillelaan 19, 3072JC Rotterdam
- Hours
- MonclosedTue14:00–21:00Wed14:00–21:00Thu14:00–21:00Fri14:00–21:00Sat13:00–21:00Sun14:00–21:00closed 01/09/2026 – 01/10/2026
- Contact
- +31103412363 info@mamaessi.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), mamaessi.nl/?lang=nl
- Record
- completeness 83 %, confidence 84 %