Ruskon Lounasruokala
Moreenikuja 2, 90630 Oulu
Open now · until 14:30
€€€€
85dia
scoreestimate
scoreestimate
Low carb Finnish lunch options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-based main courses with few carbohydrates. Most daily options have a low glycemic index.
- Choose Broileria ja Cheddar kastiketta (15g carbs).
- Avoid the Makaronilaatikko (65g carbs).
- Skip the Aamupala set (90g carbs).
9 diabetes-friendly · 14 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- Possupata (L,G) Suomi · ≈ 25 g carbs€ 12.50
- Makkarakeitto (L,G) · ≈ 20 g carbs€ 9.80
- Lihapullat (L,G) Suomi · ≈ 20 g carbs€ 12.50
- Broileria ja Cheddar kastiketta (L,G) Suomi · ≈ 15 g carbs€ 12.50
- Jauhelihakastike (L) Suomi · ≈ 20 g carbs€ 12.50
- Uunimakkara (L,G) · ≈ 20 g carbs€ 12.50
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Practical
- Address
- Moreenikuja 2, 90630 Oulu
- Hours
- Mon06:15–14:30Tue06:15–14:30Wed06:15–14:30Thu06:15–14:30Fri06:15–14:30Sat—Sun—Aamupala klo 6.15-9.30. Lounas klo 10.00-14.00
- Contact
- +35885301670
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), ruskonlounasruokala.com/
- Record
- completeness 83 %, confidence 80 %