Tapado
Pastor-Schmitz-Weg 1, 45739 Oer-Erkenschwick
opening hours not known yet
Spanishtapas€€€€
74dia
scoreestimate
scoreestimate
Low-carb Spanish tapas
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers many protein-based options. Meat and fish tapas are generally low in carbohydrates.
- Choose Manchego cheese (1 g carbs) or Serrano ham (1 g carbs).
- Skip the Brotkorb (52 g carbs) and Paella (110 g carbs).
- Pick grilled Gambas in garlic oil (4 g carbs) over fried Calamares (18 g carbs).
49 diabetes-friendly · 67 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- Seezungenfilets (2 Stk.) · ≈ 2 g carbs€ 12.90
- Gebratener Spinat mit Gambas, Tomatensoße und Knoblauch · ≈ 9 g carbs€ 12.90
- Schweinefiletspieß (1 Stk.) · ≈ 1 g carbs€ 7.90
- Schweinefiletspieße (2 Stk.) · ≈ 2 g carbs€ 14.90
- Hähnchenspieß (1 Stk.) · ≈ 1 g carbs€ 7.50
- Hähnchenspieße (2 Stk.) · ≈ 2 g carbs€ 12.90
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Practical
- Address
- Pastor-Schmitz-Weg 1, 45739 Oer-Erkenschwick
- Hours
- not known yet
- Contact
- +4923688987405
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), tapado.de/