El Mosquito - Middelburg, Sint Jan straat
Sint Jan straat 9A, 4331 KA Middelburg
Closed now · opens Tue 17:00
Spanishtapas€€€€
74dia
scoreestimate
scoreestimate
Low carb Spanish tapas
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers many protein-based options. Most tapas are suitable for carbohydrate-aware eating.
- Choose Ibérico Jamon (1 g carbs) or Boquerones a vinagre (3 g carbs).
- Skip the Pan y alioli (35 g carbs).
- Swap the fried potato cubes with the Bavette for extra vegetables.
23 diabetes-friendly · 30 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- Pollo con ajo y limon · ≈ 8 g carbs€ 9.00
- Ibérico Jamon · ≈ 1 g carbs€ 14.00
- Mejillones al diablo · ≈ 12 g carbs€ 15.00
- Bavette con Chimmichurri · ≈ 25 g carbs€ 15.00
- Costillas de ternera · ≈ 22 g carbs€ 24.00
- Gamba’s a la plancha · ≈ 4 g carbs€ 11.00
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Practical
- Address
- Sint Jan straat 9A, 4331 KA Middelburg
- Hours
- Mon—Tue17:00–22:00Wed17:00–22:00Thu17:00–22:00Fri17:00–23:00Sat17:00–23:00Sun—keuken 21:00 (Tue-Thu). keuken 22:00 (Fri-Sat)
- Contact
- +32118233233 info@elmosquito.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), elmosquito.nl/
- Record
- completeness 83 %, confidence 95 %
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