The Refuge
Oxford Street, M60 7HA Manchester
Open now · until 23:00
€€€€
74dia
scoreestimate
scoreestimate
Protein-heavy mains and small plates
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu features several protein-rich main courses with low carbohydrates. Many small plates are suitable for carb-aware eating.
- Choose the Whole lemon sole (8 g carbs) or Braised lamb shoulder (22 g carbs).
- Order the Boquerones (4 g carbs) or Gordal olives (6 g carbs) as starters.
- Skip the Holy Grain sourdough (75 g carbs).
38 diabetes-friendly · 69 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- Yellow Fin tuna, blood orange, yuzu-sesame dressing, shiso · ≈ 6 g carbs€ 12.00
- Lamb keema pudding, black peas, Madras jus, dukkah · ≈ 30 g carbs€ 27.00
- Whole lemon sole · ≈ 8 g carbs€ 35.00
- Braised lamb shoulder · ≈ 22 g carbs€ 25.00
- Rose harissa chicken · ≈ 35 g carbs€ 23.00
- Rose harissa chicken, nduja, butter bean cassoulet · ≈ 24 g carbs
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Practical
- Address
- Oxford Street, M60 7HA Manchester
- Hours
- Mon10:00–23:00, 12:00–20:45Tue10:00–23:00, 12:00–20:45Wed10:00–23:00, 12:00–20:45Thu10:00–23:00, 12:00–20:45Fri10:00–00:00, 12:00–21:45Sat10:00–00:00, 12:00–21:45Sun10:00–22:30, 12:00–20:45Public Bar hours differ from Dining Room & Winter Garden hours. Sunday (all-day roast): 12pm – 8.45pm
- Contact
- +01612335151
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), refugemcr.co.uk/
- Record
- completeness 83 %, confidence 95 %