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Zenz Wirtshaus

Bahnhofplatz 4, 55116 Mainz

Open now · until 22:00

€€€€
ReviewCallWebsite
76dia
score
estimate

Low Carb German Cuisine

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-heavy main courses. Several options have a low glycemic index.

  • Choose Eier mit grüner Sauce (12g carbs).
  • Order Carpaccio vom Krustenbraten (15g carbs).
  • Swap potatoes for Krautsalat mit Speck (8g carbs).

33 diabetes-friendly · 101 dishes

These dishes carry the score

Estimated nutrition, not supplied by the restaurant.

With these dishes: skip fries, bread or rice on the side, or keep the portion small.

  • BACKHENDEL · ≈ 30 g carbs
  • GESCHMORTE OCHSENBÄCKCHEN · ≈ 35 g carbs
  • VEGANES SCHNITZEL · ≈ 40 g carbs
  • ERBSEN HUMMUS · ≈ 45 g carbs€ 9.90
  • SCHWEINE-KRUSTENBRATEN · ≈ 30 g carbs€ 18.50
  • GESCHMORTE OCHSENBÄCKCHEN · ≈ 28 g carbs€ 26.90
Full menu, photos and reviews on Munchmatcher
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Practical

Address
Bahnhofplatz 4, 55116 Mainz
Hours
Mon10:00–12:00, 12:00–22:00
Tue10:00–12:00, 12:00–22:00
Wed10:00–12:00, 12:00–22:00
Thu10:00–12:00, 12:00–22:00
Fri10:00–12:00, 12:00–22:30
Sat10:00–12:00, 12:00–22:30
Sun10:00–12:00, 12:00–21:30
Mittagstisch Monday to Friday 12:00-15:00 (not on holidays). Rosenmontag closed. Christmas 2026 (24.12, 25.12, 26.12) closed. New Year's Eve 31.12 until 22:00. New Year's Day 01.01.2027 from 12:00
Contact
+4961315543834 mainz@zenz-wirtshaus.de
Sources
Overture Maps Places (CDLA-Permissive 2.0), zenz-wirtshaus.de/
Record
completeness 83 %, confidence 79 %