La Guinguette des Sardines
15 Av. des Frères Montgolfier 15, 64140 Lons
opening hours not known yet
French€€€€
67dia
scoreestimate
scoreestimate
French tapas and meat dishes
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers many protein-heavy options. There is a wide selection of cold appetizers.
- Choose the rillettes de sardines (4 g carbs) or the planche charcuterie (10 g carbs).
- Swap the patatas bravas for extra vegetables with the côte de boeuf.
- Skip the tortillas with the hummus and guacamole.
14 diabetes-friendly · 28 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- Sardines en boîte · ≈ 1 g carbs€ 7.00
- Planche charcuterie ou mixte · ≈ 10 g carbs€ 17.00
- Burrata, tartare de tomates et pesto · ≈ 12 g carbs€ 12.00
- Avocado toast · ≈ 30 g carbs€ 12.00
- Cassoulette de chipirons à la plancha · ≈ 15 g carbs€ 12.00
- Coeurs de canard à la plancha · ≈ 8 g carbs€ 13.00
No reviews yet.Were you there? Write the first one.
Practical
- Address
- 15 Av. des Frères Montgolfier 15, 64140 Lons
- Hours
- not known yet
- Contact
- +33661703969
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), sardines-guinguettes.com/
- Record
- completeness 67 %, confidence 80 %