Keco Food
Botolph Alley 8, EC3R 8DR London
Closed now · opens Tue 08:00
€€€€
82dia
scoreestimate
scoreestimate
Protein-heavy low carb options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu features many meat dishes with low carbohydrate counts. Vegetarian mains come bundled with high-carb rice.
- Choose Black Pepper Beef (18g carbs) or Twice Cooked Pork (12g carbs).
- Avoid the Vegetable Spring Rolls.
- Skip the Boiled Rice with vegetarian mains.
16 diabetes-friendly · 29 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- Steamed Vegetables Dumpling · ≈ 22 g carbs€ 7.00
- Black Pepper Beef · ≈ 18 g carbs€ 9.75
- Kung Pao Chicken · ≈ 20 g carbs€ 9.75
- Braised Beef Brisket in Curd Bamboo · ≈ 15 g carbs€ 13.75
- Twice Cooked Pork · ≈ 12 g carbs€ 9.75
- Roast Duck · ≈ 18 g carbs€ 13.75
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Practical
- Address
- Botolph Alley 8, EC3R 8DR London
- Hours
- Mon08:00–11:00, 11:30–14:00Tue08:00–11:00, 11:30–14:00Wed08:00–11:00, 11:30–14:00Thu08:00–11:00, 11:30–14:00Fri08:00–11:00, 11:30–14:00Sat08:00–11:00Sun08:00–11:00Breakfast Everyday 8am to 11am. Grab & Go Lunch Canteen (Mon-Fri, 12-2 pm). Lunchtime Daily Changing Mealbox from 11:30AM to 2:00PM
- Contact
- +02072835421 info@kecofood.co.uk
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), kecofood.co.uk
- Record
- completeness 83 %, confidence 95 %