Jack the Chipper
Whitechapel High Street 95-95, E1 7RA London
Open now · until 23:30
€€€€
59dia
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Protein Breakfasts and Grilled Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The breakfast menu offers several high-protein, low-carb meals. Grill and steak dishes allow swapping chips for a salad.
- Choose Salmon and Eggs (28 g carbs).
- Swap chips for Mixed Salad (8 g carbs).
- Order Mushy Peas (15 g carbs) as a side.
12 diabetes-friendly · 56 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- MUSHY PEAS / GARDEN PEAS · ≈ 15 g carbs€ 2.95
- MIXED SALAD · ≈ 8 g carbs€ 4.60
- EGGS FLORENTINE · ≈ 30 g carbs€ 9.95
- SALMON AND EGGS · ≈ 28 g carbs€ 9.95
- SCRAMBLED EGGS · ≈ 30 g carbs€ 9.95
- OMELETTE · ≈ 32 g carbs€ 9.95
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Practical
- Address
- Whitechapel High Street 95-95, E1 7RA London
- Hours
- Mon07:00–23:30Tue07:00–23:30Wed07:00–23:30Thu07:00–23:30Fri07:00–23:30Sat07:00–23:30Sun07:00–22:30
- Contact
- +02073770707
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), jackthechipper.com
- Record
- completeness 83 %, confidence 95 %