Roti & Chai - London, 3 Portman Mews S
Portman Mews South 3, W1H 6AY London
Open now · until 22:00
Indian€€€€
75dia
scoreestimate
scoreestimate
Low Carb Indian Dining
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-heavy main courses with a low glycemic index. The curries are generally suitable for carbohydrate-aware eating.
- Choose the Awadhi lamb (12 g carbs) or Koliwada fish kari (14 g carbs).
- Swap rice and naan for Raita (6 g carbs).
- Skip the mango and chocolate desserts due to high sugar content.
15 diabetes-friendly · 38 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- Malabar mooli prawns · ≈ 22 g carbs€ 16.50
- Paneer tikka saag v · ≈ 16 g carbs€ 14.80
- Koliwada fish kari · ≈ 14 g carbs€ 15.80
- Nizami chicken · ≈ 15 g carbs€ 16.80
- Tarka dhal vg · ≈ 22 g carbs€ 5.20
- Hot sauce vg · ≈ 3 g carbs€ 1.20
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Practical
- Address
- Portman Mews South 3, W1H 6AY London
- Hours
- Mon12:00–22:00Tue12:00–22:00, 17:00–22:00Wed12:00–22:00, 17:00–22:00Thu12:00–22:00, 17:00–22:00Fri12:00–22:00, 17:00–22:00Sat12:00–22:00, 17:00–22:00Sun12:30–21:00Street Kitchen: Mon-Sat 12-10pm, Sun 12.30-9pm (last orders). Dining Room: Tue-Sat 5-10pm (last orders).
- Contact
- +442074080101 infowala@rotichai.com
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), rotichai.com/
- Record
- completeness 83 %, confidence 79 %
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