Salt Yard
Goodge Street 54, W1T 4NA London
Open now · until 23:00
ItalianSpanishtapas€€€€
74dia
scoreestimate
scoreestimate
Low Carb Spanish and Italian
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers many protein-based options. Fish and meat dishes are naturally low in carbohydrates.
- Choose Boquerones (1 g carbs) or Nocellara olives (6 g carbs).
- Order the chargrilled octopus (15 g carbs) or duck breast (12 g carbs).
- Skip the flatbread and patatas bravas.
19 diabetes-friendly · 28 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- Chargrilled octopus, lemon emulsion, poponcini pepper & charred fennel · ≈ 15 g carbs€ 17.00
- Seared Yellowfin tuna, artichoke purée, rainbow radishes · ≈ 12 g carbs€ 14.00
- Pan fried Martiko duck breast, wild mushrooms, chargrilled spring onion, n’duja sauce · ≈ 12 g carbs€ 14.50
- Iberico solomillo, sweetcorn purée, charred salsa · ≈ 18 g carbs€ 13.50
- Chargrilled lamb fillet, datterini tomatoes, borlotti beans, jus · ≈ 20 g carbs€ 17.00
- Angus beef fillet pintxo, summer veg parrillada, jus · ≈ 15 g carbs€ 16.00
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Practical
- Address
- Goodge Street 54, W1T 4NA London
- Hours
- Mon12:00–23:00Tue12:00–23:00Wed11:30–23:00Thu11:30–23:00Fri11:30–23:00Sat12:00–23:00Sun12:00–22:00
- Contact
- +442076370657 info@saltyard.co.uk
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), saltyardgroup.co.uk/restaurants/salt-yard
- Record
- completeness 83 %, confidence 80 %