Salt Yard Borough - New Hibernia House, Winchester Walk
New Hibernia House, Winchester Walk, SE1 9AG London
Open now · until 23:00
ItalianSpanishtapas€€€€
75dia
scoreestimate
scoreestimate
Low carb tapas and meats
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu features many protein-based options. Most tapas and grilled meat dishes are low in carbohydrates.
- Choose Boquerones (1 g carbs) or Padrón peppers (7 g carbs).
- Skip Patatas bravas and the grilled flatbread.
- Order Jamon Iberico for a carb-free start.
27 diabetes-friendly · 39 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- Spanish gordal olives · ≈ 8 g carbs€ 5.50
- Sea bream ceviche, compressed watermelon, pickled jalapeños & coriander · ≈ 12 g carbs€ 14.00
- Josper grilled corn fed baby chicken, garlic emulsion & watercress · ≈ 10 g carbs€ 13.00
- Beef bresaola, wild rocket, nashi pears, walnuts & balsamic · ≈ 12 g carbs€ 13.50
- Lamb shoulder slow cooked, ricotta, baby carrots & chimichurri sauce · ≈ 15 g carbs€ 17.00
- Lamb shouder slow cooked, ricotta, baby carrots & chimichurri sauce · ≈ 12 g carbs€ 17.00
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Practical
- Address
- New Hibernia House, Winchester Walk, SE1 9AG London
- Hours
- Mon11:00–23:00Tue11:00–23:00Wed11:00–23:00Thu11:00–23:00Fri11:00–23:00Sat11:00–23:00Sun11:00–22:00
- Contact
- +442081610171 info@saltyardborough.com
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), saltyardgroup.co.uk/restaurants/salt-yard-borough
- Record
- completeness 83 %, confidence 80 %
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