Ember Yard
Berwick Street 60, W1F 8SU London
Open now · until 23:00
Spanishtapas€€€€
77dia
scoreestimate
scoreestimate
Spanish tapas and grilled meats
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu features many low-carb options like charcuterie boards and grilled vegetables. It focuses on proteins and fats.
- Choose the Boquerones (1 g carbs) or Padrón peppers (7 g carbs).
- Skip the Pan con tomate and Patatas bravas.
- Order the Paleta Ibérica de Bellota Fisan (10 g carbs).
11 diabetes-friendly · 19 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- Olive selection (vg) · ≈ 8 g carbs€ 5.50
- Padrón peppers (vg) · ≈ 7 g carbs€ 7.50
- PALETA IBÉRICA DE BELLOTA FISAN · ≈ 10 g carbs€ 14.00
- COPPA DE BELLOTA IBÉRICA · ≈ 2 g carbs€ 10.50
- Olives · ≈ 8 g carbs€ 5.50
- PALETA IBÉRICO DE BELLOTA FISAN · ≈ 10 g carbs€ 14.00
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Practical
- Address
- Berwick Street 60, W1F 8SU London
- Hours
- Mon12:00–23:00Tue12:00–23:00Wed12:00–23:00Thu12:00–01:00Fri12:00–01:00Sat12:00–01:00Sun12:00–22:00
- Contact
- +02074398057 info@emberyard.co.uk
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), saltyardgroup.co.uk/restaurants/ember-yard
- Record
- completeness 83 %, confidence 94 %