Rock and Sole Plaice
Endell St 47, WC2H 9AJ London
Closed now · opens Tue 12:00
seafood restaurant€€€€
62dia
scoreestimate
scoreestimate
Low carb seafood options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
Most main courses are battered and fried. A few low-carb protein options are available.
- Choose the Beef Sausage without batter (3 g carbs).
- Order the House Feta Salad (10 g carbs) as a starter.
- Swap chips for Garden Peas (10 g carbs).
26 diabetes-friendly · 46 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- Steak & Ale Pie · ≈ 45 g carbs€ 13.00
- Chicken & Mushroom Pie · ≈ 42 g carbs€ 13.00
- London Saveloy Sausage · ≈ 4 g carbs€ 8.00
- Garden Peas · ≈ 10 g carbs€ 3.50
- London Style Sides · ≈ 25 g carbs€ 6.00
- Northern Style Sides · ≈ 25 g carbs€ 5.50
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Practical
- Address
- Endell St 47, WC2H 9AJ London
- Hours
- Mon12:00–21:00Tue12:00–21:00Wed12:00–21:00Thu12:00–21:00Fri12:00–21:00Sat12:00–20:00Sun12:00–20:00Please allow 1 hour prior to closing time for restaurant service.. Final orders for takaway is 20:30pm daily and 19.30pm on Saturday & Sunday.
- Contact
- +4402078363785 reservations@rockandsoleplaice.co.uk
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), rockandsoleplaice.com/
- Record
- completeness 83 %, confidence 95 %