Copita
D'Arblay St 27, W1F 8EP London
Closed now · opens 16:00
Spanishtapas€€€€
81dia
scoreestimate
scoreestimate
Low carb Spanish tapas
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers many protein-based options. Most tapas have low carbohydrate counts.
- Choose Jamon Iberico de Bellota (1 g carbs) or Chorizo Iberico (2 g carbs).
- Skip the artisan sourdough and mushroom croquetas.
- Ask to remove the crushed potato from the grilled octopus leg.
17 diabetes-friendly · 21 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- atlantic mussel gilda · ≈ 6 g carbs€ 2.90
- burnt aubergine · ≈ 14 g carbs€ 9.90
- harissa spiced atlantic prawns · ≈ 10 g carbs€ 12.90
- japanese yellowtail · ≈ 6 g carbs€ 15.00
- grilled octopus leg · ≈ 28 g carbs€ 25.00
- crispy chicken · ≈ 15 g carbs€ 12.00
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Practical
- Address
- D'Arblay St 27, W1F 8EP London
- Hours
- Mon16:00–23:00Tue12:00–23:30Wed12:00–23:30Thu12:00–23:30Fri12:00–23:30Sat12:00–23:30SunclosedMonday kitchen 5pm - 10:30pm. Tuesday-Saturday kitchen 12pm - 10:30pm
- Contact
- +442072877797 info@copitasoho.co.uk
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), copita.co.uk/
- Record
- completeness 83 %, confidence 80 %