El Pirata of Mayfair
Down Street 5 - 6, W1J 7AQ London
Closed now · opens Tue 12:00
Spanishtapas€€€€
78dia
scoreestimate
scoreestimate
Low carb Spanish tapas
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers many protein-based options. These tapas work as substantial meals.
- Choose Jamón Ibérico (1 g carbs) or grilled lamb cutlets (0 g carbs).
- Avoid paella and patatas bravas.
- Order grilled artichokes with alioli (12 g carbs).
13 diabetes-friendly · 20 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- Jamón Ibérico 100% Bellota · ≈ 1 g carbs
- Gambas al pil-pil · ≈ 6 g carbs
- bean stew from northern Spain · ≈ 28 g carbs
- grilled lamb cutlets · ≈ 0 g carbs
- roasted cauliflower with romesco · ≈ 14 g carbs
- grilled artichokes with alioli · ≈ 12 g carbs
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Practical
- Address
- Down Street 5 - 6, W1J 7AQ London
- Hours
- Mon—Tue12:00–22:45Wed12:00–22:45Thu12:00–22:45Fri12:00–22:45Sat12:00–22:45Sun—Closed bank holidays.
- Contact
- +442074913810 dine@elpirata.co.uk
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), elpirata.co.uk/
- Record
- completeness 83 %, confidence 77 %