410 Lunch & Tapas
Schoonzicht 410, 8242 KH Lelystad
opening hours not known yet
tapas€€€€
78dia
scoreestimate
scoreestimate
Low-carb Spanish tapas
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers many protein-based tapas and main courses. Many options are naturally low in carbohydrates.
- Choose Jamón ibérico (1 g carbs) or Tabla de quesos (6 g carbs).
- Order Gambas pil pil (8 g carbs) or Pollo aliñado (10 g carbs).
- Skip the Tostas and Paella due to high carbohydrate content.
27 diabetes-friendly · 41 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- Filete de solomillo con pure de boniato · ≈ 35 g carbs€ 14.90
- Carrillera ibérica con cremoso de patata y tirabeques · ≈ 30 g carbs€ 12.90
- Chuletas de cordero con pimientos del piquillo caramelizados · ≈ 15 g carbs€ 14.50
- Mejillones con chorizo · ≈ 12 g carbs€ 10.50
- Gambones plancha con majaillo y cebolla Spaanse saus encurtida · ≈ 14 g carbs€ 11.90
- Atún encebollado estilo gaditano · ≈ 12 g carbs€ 12.50
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Practical
- Address
- Schoonzicht 410, 8242 KH Lelystad
- Hours
- not known yet
- Contact
- +31320723150
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), viertien.nu/
- Record
- completeness 67 %, confidence 84 %