Los Cosmos
Aalmarkt 15, 2311 EC Leiden
opening hours not known yet
€€€€
77dia
scoreestimate
scoreestimate
Low-carb Spanish tapas
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich tapas and main courses with few carbohydrates. The selection of meat and fish is extensive.
- Choose the Secreto Iberico (1 g carbs) or Filete de Lomo (4 g carbs).
- Avoid Patatas Bravas and Pan al Ajillo.
- Skip desserts like Churros.
32 diabetes-friendly · 57 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- oStra cruda · ≈ 3 g carbs€ 2.50
- oStra con paSion · ≈ 7 g carbs€ 3.00
- gamba’S · ≈ 4 g carbs€ 3.00
- filete de dorada · ≈ 6 g carbs€ 6.00
- entrecote · ≈ 8 g carbs€ 8.00
- filete de lomo · ≈ 4 g carbs€ 10.00
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Practical
- Address
- Aalmarkt 15, 2311 EC Leiden
- Hours
- not known yet
- Contact
- +31712032463
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), loscosmos.nl/