Bar Lokaal
Hartesteeg 13, 2312 JW Leiden
Open now · until 23:59
bar food€€€€
77dia
scoreestimate
scoreestimate
Protein-rich choices and mezzes
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This menu offers many low-carb options such as steak tartare and various mezzes. Many dishes contain proteins and healthy fats.
- Choose the steak tartare (6 g carbs) or köfte (12 g carbs).
- Skip the pita with the shakshuka or cilbir.
- Order the padrón peppers or eggplant as a starter.
20 diabetes-friendly · 43 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- bloemkool · ≈ 35 g carbs€ 16.00
- salade burrata · ≈ 18 g carbs€ 16.00
- aubergine · ≈ 14 g carbs€ 7.50
- köfte · ≈ 12 g carbs€ 14.50
- gamba's · ≈ 14 g carbs€ 14.50
- langzaam gegaarde lamsschouder · ≈ 45 g carbs€ 22.50
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Practical
- Address
- Hartesteeg 13, 2312 JW Leiden
- Hours
- Mon08:30–23:59Tue08:30–23:59Wed08:30–23:59Thu08:30–23:59Fri08:30–23:59Sat08:30–23:59Sun08:30–23:59Dagelijks 08:30 – laat. Keuken 09:00 – 20:30 (zo–wo). Keuken 09:00 – 21:30 (do–za)
- Contact
- +31718884949 info@barlokaal.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), barlokaal.nl/