La Boussole - La Rochelle, 41 Rue St Jean du Pérot
Rue St Jean du Pérot 41, 17000 La Rochelle
Closed now · opens 11:30
French€€€€
60dia
scoreestimate
scoreestimate
French cuisine with low-carb options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers several protein-based main courses with vegetables. The menu includes multiple choices with a low glycemic index.
- Choose the Tartare de saumon or Carpaccio de bëf as a starter.
- Order the Cocotte de la mer or Cocotte de poulet à la crème de curry rouge.
- Swap the rice in the Espadon rôti for extra vegetables.
8 diabetes-friendly · 32 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- Tartare de saumon · ≈ 5 g carbs
- Carpaccio de bëf · ≈ 6 g carbs
- Cocotte de poulet à la crème de curry rouge · ≈ 25 g carbs
- Espadon rôti au curry rouge · ≈ 45 g carbs
- Wok d’agneau aux épices douces · ≈ 35 g carbs
- Cocotte de la mer gambas, st jacques, crevettes et saumon au curry jaune · ≈ 20 g carbs
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Practical
- Address
- Rue St Jean du Pérot 41, 17000 La Rochelle
- Hours
- Mon11:30–14:30, 18:30–23:00Tue11:30–14:30, 18:30–23:00Wed11:30–14:30, 18:30–23:00Thu11:30–14:30, 18:30–23:00Fri11:30–14:30, 18:30–23:00Sat11:30–14:30, 18:30–23:00Sun11:30–14:30, 18:30–23:00
- Contact
- +32546505048 laboussole.serviceclients@gmail.com
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), laboussole-larochelle.fr/
- Record
- completeness 83 %, confidence 95 %
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