Le Mail - La Rochelle, 16 All. du Mail
Allée du Mail 16, 17000 La Rochelle
Open now · until 21:30
Frenchseafood restaurant€€€€
74dia
scoreestimate
scoreestimate
French seafood and meat
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu features many protein-rich seafood and meat dishes with vegetable sides. Many options have a low glycemic index.
- Choose the grilled mackerel with pesto (12 g carbs).
- Skip the brioche with the foie gras.
- Swap the fries with the beef fillet for vegetables.
20 diabetes-friendly · 31 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- Couteaux en persillade aux cacahuètes-tomates grillées-mesclun · ≈ 22 g carbs€ 32.00
- Thon rouge plancha · ≈ 45 g carbs€ 33.00
- Kefta de lentilles · ≈ 38 g carbs€ 21.00
- “araignée” de veau - mousse béarnaise - pomme de terre en robe des champs · ≈ 30 g carbs
- Maigre “gravlax & sashimi” - eau de basilic & sorbet tomate · ≈ 8 g carbs
- Pintada rôtie - courgette farcie quinoa & feta · ≈ 30 g carbs
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Practical
- Address
- Allée du Mail 16, 17000 La Rochelle
- Hours
- Mon—Tue12:00–13:30, 19:00–21:30Wed12:00–13:30, 19:00–21:30Thu12:00–13:30, 19:00–21:30Fri12:00–13:30, 19:00–21:30Sat12:00–13:30, 19:00–21:30Sun12:00–13:30
- Contact
- +33546341252
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), restaurant-le-mail.com/
- Record
- completeness 83 %, confidence 80 %
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