Steakhouse Ponchos
Salzgasse 11, 50667 Köln
Open now · until 23:30
steakhouse€€€€
88dia
scoreestimate
scoreestimate
Low-carb steaks and seafood
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich options that are naturally low in carbohydrates. The selection of steaks and seafood is extensive.
- Choose Bife De Chorizo or Filetsteak (0g carbs).
- Swap Papa Asada for Panocha Asada De Cebollas Y Pimiento.
- Order Langostinos Al Ajillo as a starter (5g carbs).
47 diabetes-friendly · 62 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- Bife De Chorizo · ≈ 0 g carbs€ 31.90
- Brocheta Asada · ≈ 10 g carbs€ 21.80
- 2 Chorizos Del Plata con Papa asada · ≈ 35 g carbs€ 15.50
- Ensalada Especial Ponchos · ≈ 22 g carbs€ 15.90
- Consome · ≈ 3 g carbs€ 7.50
- Sopa del Estanciero · ≈ 18 g carbs€ 8.50
No reviews yet.Were you there? Write the first one.
Practical
- Address
- Salzgasse 11, 50667 Köln
- Hours
- Mon18:00–23:30Tue18:00–23:30Wed18:00–23:30Thu18:00–23:30Fri18:00–23:30Sat18:00–23:30SunclosedKüche bis 23:00. Sonntag: Ruhetag (mit Ausnahme von Messetagen). Betriebsferien vom 21.12.2025 bis einschl. 18.01.2026
- Contact
- +4902212772999 reservierung@ponchos-steakhouse.de
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), steakhouse-ponchos.com/
- Record
- completeness 83 %, confidence 94 %