Food & Co Ervastiina
Ervastintie 2, 02400 Kirkkonummi
Closed now · opens 08:00
€€€€
86dia
scoreestimate
scoreestimate
Low Carb Lunch Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The buffet features many high-protein main courses with few carbohydrates. You can easily select meat or fish and avoid starchy sides.
- Choose the grilled chicken fillet (15 g carbs) or oven salmon (8 g carbs).
- Skip the basmati rice (45 g carbs) and mashed potatoes (28 g carbs).
- Pick the seasonal vegetables (15 g carbs) as a side.
39 diabetes-friendly · 58 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- Puutarhurin juuressosekeittoa · ≈ 20 g carbs
- Paahdettua broileria ja kasviksia teriyakikastikkeessa · ≈ 22 g carbs
- Satokauden kasviksia · ≈ 15 g carbs
- Tomaattista kala-äyriäiskeittoa · ≈ 14 g carbs
- Mausteista linssisosekeittoa · ≈ 40 g carbs
- Chili con carnea jauhelihasta · ≈ 30 g carbs
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Practical
- Address
- Ervastintie 2, 02400 Kirkkonummi
- Hours
- Mon08:00–14:30Tue08:00–14:30Wed08:00–14:30Thu08:00–14:30Fri08:00–14:30Sat—Sun—Lounas 10.30-14.00. Hävikkiruoka 14.00-14.15
- Contact
- +32406313608
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), compass-group.fi/ravintolat-ja-ruokalistat/foodco/kaupungit/kirkkonummi/ravintola-ervastiina/
- Record
- completeness 83 %, confidence 94 %