Ravintola Spora
Hämeentie 86, 00550 Helsinki
Closed now · opens 08:00
€€€€
84dia
scoreestimate
scoreestimate
Low carb lunch options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers various low-carb soups and proteins. The menu includes several options with a low glycemic index.
- Choose the Haukimureketta (15g carbs).
- Try the Metsäsienikeitto (25g carbs).
- Skip the Hernekeitto with pancakes due to high sugar.
7 diabetes-friendly · 12 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- keitto+ salaatti · ≈ 35 g carbs€ 12.70
- Vegaaninen kasvis-linssikeitto (Veg,G) · ≈ 40 g carbs
- Metsäsienikeittoa (L,G) · ≈ 25 g carbs
- Haukimureketta ja kananmunakastiketta (L) · ≈ 15 g carbs
- Kasvispihvit ja kermaviilikastiketta (L,G) · ≈ 35 g carbs
- Munakoiso Keittoa (L,G) · ≈ 28 g carbs
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Practical
- Address
- Hämeentie 86, 00550 Helsinki
- Hours
- Mon08:00–14:00Tue08:00–14:00Wed08:00–14:00Thu08:00–14:00Fri08:00–14:00SatclosedSunclosedLounas 10.30-13.30. Kesäloma 29.6-2.8.2026
- Contact
- +358503313024 spora.vallila@gmail.com
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), ravintolaspora.fi/?fbclid=PAQ0xDSwKaPmlleHRuA2FlbQIxMQABp_ba8yDoJCmGfdEcsjwb4FXZ6bx6Kx8tPQ2wEXLD5ddp0g7Ij0ou_eLeMQxY_aem_pEAikgRrvCxWkfgTYT975g
- Record
- completeness 83 %, confidence 80 %