Pontus - Helsinki, Kapteeninkatu
Kapteeninkatu 26, 00140 Helsinki
Closed now · opens 16:00
€€€€
70dia
scoreestimate
scoreestimate
Low Carb Options in Helsinki
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-based dishes. The steak tartare and pepper steak are good choices.
- Choose Nocellara Olives or burrata as a starter.
- Skip the Lê bread and pizzas.
- Swap potatoes in the pepper steak for extra vegetables.
20 diabetes-friendly · 48 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- Siika crudo, porkkanamehua ja sitruunaa · ≈ 8 g carbs€ 15.00
- Pippuripihvi / Pepper steak · ≈ 35 g carbs€ 39.00
- Paahdettua munakoisoa ja fetaa / Roasted eggplant and feta · ≈ 18 g carbs€ 22.00
- Nizzansalaatti / Salad Niçoise · ≈ 32 g carbs€ 25.00
- Sahramipapuja, aiolia, tomaattia, oliiveja, basilikaa · ≈ 15 g carbs€ 12.00
- Paahdettua munakoisoa / Roasted eggplant · ≈ 24 g carbs€ 22.00
No reviews yet.Were you there? Write the first one.
Practical
- Address
- Kapteeninkatu 26, 00140 Helsinki
- Hours
- Mon16:00–22:00Tue16:00–22:00Wed16:00–22:00Thu16:00–22:00Fri16:00–23:00Sat16:00–23:00Sun16:00–21:00Mon–Thu: open until 22 or later, kitchen closes at 21:30. Fri–Sat: kitchen closes at 22:30. Sun: kitchen closes at 20:30
- Contact
- +358407759656 pontus@ravintolapontus.fi
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), ravintolapontus.fi/
- Record
- completeness 83 %, confidence 80 %