Las Olas - Hattingen, Emschestraße
Emschestraße 42, 45525 Hattingen
Closed now · opens 17:00
Latin AmericanSpanishtapas€€€€
82dia
scoreestimate
scoreestimate
Protein-rich tapas and mains
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many low-carb options. Most meat and fish dishes are suitable.
- Choose Jamón Serrano (1 g carbs) or Manchego cheese (1 g carbs).
- Skip Pan con tomate (32 g carbs) and Patatas bravas (32 g carbs).
- Order grilled salmon fillet for 0 g carbs.
57 diabetes-friendly · 69 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- Spitzpaprika gefüllt mit Seehecht in Garnelensauce / Pimiento relleno con Merluza en salsa de gambas · ≈ 12 g carbs€ 7.90
- Gegrilltes Lachsfllet / Salmón a la plancha · ≈ 4 g carbs€ 24.50
- Spieße vom iberischen Schwein mit mojo picon (ca. 200g) / Pinchitos de cerdo ibérico con mojo picón · ≈ 6 g carbs€ 25.90
- Lammspieße pikant gewürzt / Pinchitos de cordero · ≈ 6 g carbs€ 25.90
- Argentinisches Rumpsteak mit Olivenöl, Knoblauch und Petersilie (ca. 220g) / Bistec Arqentino con cebolla salteada, championes y ajo y perejil · ≈ 8 g carbs€ 28.90
- Argentinisches Rumpsteak mit gebr. Zwiebeln, Champignons, Knoblauch und Petersilie (ca. 220g) / Bistec Argentino con cebolla salteada, champióones y ajo y perejil · ≈ 12 g carbs€ 30.90
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Practical
- Address
- Emschestraße 42, 45525 Hattingen
- Hours
- Mon17:00–22:30Tue17:00–22:30Wed17:00–22:30Thu17:00–22:30Fri16:00–23:00Sat16:00–23:00Sun12:00–22:00Warme Küche Montag – Samstag bis 22:00 Uhr, Sonntag bis 21:00 Uhr
- Contact
- +4923246866670 info@lasolas.de
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), lasolas.de/
- Record
- completeness 83 %, confidence 76 %