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VEST by Harry & Rika

Bijlokevest 2, 9000 Gent

Closed now · opens Thu 08:00

€€€€
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67dia
score
estimate

Low carb wraps and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers various protein-rich wraps and salads. A gluten-free bread option is also available.

  • Choose the High Proteïn wrap (35 g carbs).
  • Pick the Healthy salade niçoise (15 g carbs).
  • Ask for the gluten-free bread (25 g carbs).

24 diabetes-friendly · 93 dishes

These dishes carry the score

Estimated nutrition, not supplied by the restaurant.

With these dishes: skip fries, bread or rice on the side, or keep the portion small.

  • Chicken & Feta · ≈ 40 g carbs€ 9.50
  • High Proteïn · ≈ 35 g carbs€ 9.50
  • Red Lentils · ≈ 45 g carbs€ 9.00
  • Linzensalade met geitenkaas & pompoen · ≈ 30 g carbs€ 11.50
  • Freekeh met paprikahummus & kip mergeuz worstjes · ≈ 35 g carbs€ 14.75
  • Healthy salade niçoise · ≈ 15 g carbs€ 15.75
Full menu, photos and reviews on Munchmatcher
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Practical

Address
Bijlokevest 2, 9000 Gent
Hours
Mon08:00–18:00
Tue08:00–18:00
Wed08:00–18:00
Thu08:00–18:00
Fri08:00–15:00
Satclosed
Sunclosed
Gesloten op feestdagen. Maandag 13/07/2026 t.e.m. zondag 9/08/2026. Maandag 21/12/2026 t.e.m. zondag 3/01/2027
Contact
+3292255668 info@harryenrika.be
Sources
Overture Maps Places (CDLA-Permissive 2.0), vestbyharryenrika.be/
Record
completeness 83 %, confidence 80 %