Juan Sánchez Tapas Bar
Rüttenscheider Str. 214, 45131 Essen
Open now · until 22:00
Spanishtapas€€€€
76dia
scoreestimate
scoreestimate
Low Carb Spanish Tapas
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-heavy tapas and grilled platters. Many options are naturally low in carbohydrates.
- Choose Secreto Ibérico (0g carbs) or Chuletillas de Cordero (0g carbs).
- Skip the Alioli & Pan (35g carbs) and Patatas Bravas (32g carbs).
- Order the Parillada de Carne for a low-carb meat platter (15g).
32 diabetes-friendly · 49 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- Pisto Manchego · ≈ 15 g carbs€ 11.90
- Pulpo a la Gallega · ≈ 15 g carbs€ 21.90
- Pulpo a la plancha + Kartoffelpüree · ≈ 30 g carbs€ 26.90
- Calamares a la plancha & Alioli negro y Cebolla · ≈ 12 g carbs€ 16.90
- Parillada de Pescados y Marisco · ≈ 10 g carbs€ 35.90
- Ensalada mixta + 6 Gambas · ≈ 18 g carbs€ 20.90
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Practical
- Address
- Rüttenscheider Str. 214, 45131 Essen
- Hours
- Mon17:00–22:00Tue17:00–22:00Wed17:00–22:00Thu17:00–22:00Fri12:00–23:00Sat17:00–23:00Sunclosed
- Contact
- +4920145853397 hola@juansanchez-tapasbar.de
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), juansanchez-tapasbar.de/
- Record
- completeness 83 %, confidence 80 %