The Plate & Bowl
Keilaranta 10-18, 02150 Espoo
Open now · until 15:00
€€€€
58dia
scoreestimate
scoreestimate
Many low carb appetizers
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers several light starters. Main courses include bulgur.
- Choose the Caesar salad (12g carbs).
- Skip the house bread.
5 diabetes-friendly · 6 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- Caesar-salaattia sydänsalaatista · ≈ 12 g carbs€ 20.00
- Kirkasta yuzu-yrttiperunasalaattia · ≈ 24 g carbs€ 20.00
- Appelsiinilla maustettua parsaa ja pecorino-juustoa · ≈ 10 g carbs€ 20.00
- Timjamin kanssa paahdettua kevätporkkanaa ja rapeaa korvasientä · ≈ 12 g carbs€ 20.00
- Grillattua lohta ja tillikastiketta tai Ylikypsää BBQ naudan briskettiä tai Grillattua halloumia/tofuja ja avokadokreemiä sekä Sitruunalla maustettua bulgur-salaattia kauden kasviksilla · ≈ 45 g carbs€ 15.00
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Practical
- Address
- Keilaranta 10-18, 02150 Espoo
- Hours
- Mon08:00–15:00, 10:45–13:30, 11:00–14:00Tue08:00–15:00, 10:45–13:30, 11:00–14:00Wed08:00–15:00, 10:45–13:30, 11:00–14:00Thu08:00–15:00, 10:45–13:30, 11:00–14:00Fri08:00–15:00, 10:45–13:30, 11:00–14:00Sat—Sun—Deli-kahvila 8.00-15.00, Plate 10.45-13.30, Bowl 11.00-14.00
- Contact
- +358447448168 restaurant@plateandbowl.fi
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), plateandbowl.fi/
- Record
- completeness 83 %, confidence 95 %