Blue Jay Lounge & Bistro
Kirvuntie 22, 02140 Espoo
Closed now · opens 10:30
Indian€€€€
90dia
scoreestimate
scoreestimate
Low carb Indian curries and sizzlers
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich curries and sizzlers with low carbohydrates. Most main dishes suit a carb-aware diet.
- Choose Palak Paneer (12g carbs) or Garlic Chicken (14g carbs).
- Avoid the pizzas and the Aura pork loin due to high carb counts.
- Skip the potatoes in the Lamb Vindaloo.
36 diabetes-friendly · 40 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- Lunch Mix (2 Curry) · ≈ 25 g carbs€ 14.50
- Special Sizzler (Chicken/Lamb) (L, G) · ≈ 20 g carbs€ 16.90
- CHICKEN SIZZLER (L, G) · ≈ 18 g carbs€ 15.90
- CHICKEN BUTTER MASALA (L, G) · ≈ 22 g carbs€ 13.50
- SPECIAL SIZZLER (L, G) · ≈ 18 g carbs€ 16.90
- Special Mix Sizzler (L, G) · ≈ 18 g carbs€ 16.90
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Practical
- Address
- Kirvuntie 22, 02140 Espoo
- Hours
- Mon10:30–21:00Tue10:30–21:00Wed10:30–21:00Thu10:30–21:00Fri10:30–21:00Sat12:00–21:00Sun12:00–21:00Keittiömme on auki ma-pe klo 11:00-22.00, la-su klo 12.00-22.00. Tilaa soittamalla klo 21:30 asti
- Contact
- +358407633066 bluejay.espoo@gmail.com
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), bluejay.fi/
- Record
- completeness 83 %, confidence 79 %