El Mercat Den Haag
Hooikade 4, 2514 BH Den Haag
Closed now · opens Fri 17:00
Spanishtapas€€€€
75dia
scoreestimate
scoreestimate
Low-carb Spanish tapas
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu features many protein-heavy options. Most tapas and meat dishes fit a carbohydrate-aware diet.
- Choose Jamon Pata Negra or Plato de queso Manchego (1 g carbs).
- Skip Pan allioli and Pan con tomate.
- Order the Ribeye (0 g carbs) as a main course.
25 diabetes-friendly · 34 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- Laminado de vieira · ≈ 4 g carbs€ 19.50
- Alcachofa con gamba · ≈ 10 g carbs€ 27.00
- Alcachofa ‘Mercat’ · ≈ 12 g carbs€ 27.00
- Suquet de rape & gambas · ≈ 15 g carbs€ 33.00
- Pulpo a la plancha · ≈ 8 g carbs
- Ribeye (250 gr.) · ≈ 0 g carbs€ 37.00
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Practical
- Address
- Hooikade 4, 2514 BH Den Haag
- Hours
- MonclosedTueclosedWed17:00–22:00Thu17:00–22:00Fri17:00–22:00Sat17:00–22:00Sun17:00–22:00Closed for holidays 2nd of August – 25th August 2026. Monday and Tuesday only open for groups upon request
- Contact
- +310707851351 info@elmercatdh.com
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), elmercatdh.nl/
- Record
- completeness 83 %, confidence 95 %