El Fontan
Rue Haute 179, 1000 Bruxelles
Closed now · opens 12:00
Spanishtapas€€€€
81dia
scoreestimate
scoreestimate
Low-carb Spanish tapas
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu features many protein-based tapas and main courses. Steak and fabada are good options for carbohydrate-aware eating.
- Choose Jambon Ibérico or Fromage Manchego (1 g carbs).
- Skip Pan con Tomate and Patatas Bravas.
- Order Gambas al Ajillo for a light option.
48 diabetes-friendly · 59 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- Moules Vinaigrette (f,g) · ≈ 5 g carbs€ 6.00
- Chili con carne (p) · ≈ 18 g carbs€ 8.00
- Lentejas con chorizo – Racion (p,v) · ≈ 40 g carbs€ 12.00
- Lentejas con chorizo – 1/2 Racion (p,v) · ≈ 20 g carbs€ 6.00
- Lomo con piquillos (p,v) · ≈ 18 g carbs€ 14.50
- Plato de la abuela (v,e,p) · ≈ 40 g carbs€ 12.50
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Practical
- Address
- Rue Haute 179, 1000 Bruxelles
- Hours
- Mon—Tue—Wed12:00–16:00, 18:00–21:30Thu12:00–16:00, 18:00–21:30Fri12:00–16:00, 18:00–21:30Sat12:00–16:00, 18:00–21:30Sun13:00–16:00Conflicting hours listed: some sections mention Mer-Sam 12:00-21:30 and Dim 13:00-18:00
- Contact
- +3225023559
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), elfontanbruselas.com/