Sol El Luna
Ferdinand Bolstraat 158, 1072 LT Amsterdam
Open now · until 23:00
tapas€€€€
77dia
scoreestimate
scoreestimate
Low Carb Spanish Tapas
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich tapas and main courses. Many options have a low glycemic index.
- Choose Gambas al Ajillo (4 g carbs) or Pollo al Ajillo (6 g carbs).
- Skip the Pan con Tomate and the Paella.
- Order the Tabla de Ibéricos y Manchego (15 g carbs).
29 diabetes-friendly · 51 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- Ensalada de Ventresca · ≈ 8 g carbs€ 15.00
- Aguacate · ≈ 10 g carbs€ 12.50
- Pulpo con Sobrasada · ≈ 10 g carbs€ 27.50
- Pollo al Ajillo · ≈ 6 g carbs€ 12.00
- Aceitunas · ≈ 8 g carbs€ 5.50
- Razor Clams · ≈ 6 g carbs€ 13.00
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Practical
- Address
- Ferdinand Bolstraat 158, 1072 LT Amsterdam
- Hours
- Mon17:00–23:00Tue17:00–23:00Wed17:00–23:00Thu17:00–23:00Fri12:00–23:00Sat12:00–23:00Sun12:00–23:00
- Contact
- +31202218665
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), solelluna.nl/nl
- Record
- completeness 83 %, confidence 85 %