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Rangla Punjab NL

Overtoom 350-O, 1054 JG Amsterdam

Closed now · opens 11:00

Indian
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76dia
score
estimate

Low Carb Indian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich curries and tandoori grills with low carbohydrates. Tandoori dishes and meat curries are good choices.

  • Choose Chicken Tikka (6g) or Seekh Kebab (8g) as a starter.
  • Skip Basmati rice and Naan bread.
  • Pick Saag Paneer (15g) or Bhindi Lajwab (18g) for vegetarian options.

71 diabetes-friendly · 115 dishes

These dishes carry the score

Estimated nutrition, not supplied by the restaurant.

With these dishes: skip fries, bread or rice on the side, or keep the portion small.

  • Dal Soup · ≈ 22 g carbs
  • Lamb Saag · ≈ 15 g carbs
  • Lamb Dhansaki · ≈ 30 g carbs
  • Chicken Saag · ≈ 18 g carbs
  • Chicken Dhansak · ≈ 32 g carbs
  • Punjabi Chana Masala · ≈ 42 g carbs
Full menu, photos and reviews on Munchmatcher
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Practical

Address
Overtoom 350-O, 1054 JG Amsterdam
Hours
Mon11:00–23:00
Tue11:00–23:00
Wed11:00–23:00
Thu11:00–23:00
Fri11:00–23:00
Sat11:00–23:00
Sun11:00–23:00
Bezorgtijden and Afhaaltijden are both 11:00 - 23:00
Contact
+31206185481
Sources
Overture Maps Places (CDLA-Permissive 2.0), ranglapunjab.nl/foodticket/
Record
completeness 67 %, confidence 84 %