De Spiegel
Lijnbaansgracht 277, 1017 RL Amsterdam
Open now · until 18:00
caf退€€
70dia
scoreestimate
scoreestimate
Egg and salad options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This cafe offers many low-carb egg dishes. The salads are good choices for a light meal.
- Choose eggs with bacon or cheese for 2 to 3 g carbs.
- Order the Caprese salad for 12 g carbs.
- Avoid pancakes and croissants.
21 diabetes-friendly · 36 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- Kaas & ham · ≈ 3 g carbs€ 13.50
- Kaas & spek · ≈ 3 g carbs€ 13.50
- Kaas, ham & spek · ≈ 4 g carbs€ 13.00
- Pitige kip · ≈ 42 g carbs€ 15.95
- Pinda's · ≈ 5 g carbs€ 4.00
- Olijven · ≈ 6 g carbs€ 5.00
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Practical
- Address
- Lijnbaansgracht 277, 1017 RL Amsterdam
- Hours
- Mon09:00–18:00Tue09:00–18:00Wed09:00–18:00Thu09:00–18:00Fri09:00–18:00Sat09:00–18:00Sun09:00–18:00
- Contact
- +31206266904 lunchcafedespiegel@gmail.com
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), lunchcafedespiegel.nl/
- Record
- completeness 83 %, confidence 80 %