29 Spices - Amsterdam, Elandsgracht
Elandsgracht 36, 1016 TW Amsterdam
Open now · until 23:00
Indian€€€€
76dia
scoreestimate
scoreestimate
Low carb Indian curry options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich curries with low carbohydrates. Most main dishes are suitable for a carb-aware diet.
- Choose Bhuna Gosht (8g carbs) or Rogan Josh (10g carbs).
- Swap rice and naan for Raita or onion salad.
- Avoid Samosa Pav and Pani-Puri due to high carb content.
35 diabetes-friendly · 57 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- DAL TADKA (V/VG, GF) · ≈ 45 g carbs€ 17.00
- NAVRATAN KORMA(V/VG, GF) · ≈ 30 g carbs€ 20.00
- DAL MAKHANI (V, GF) · ≈ 40 g carbs€ 18.50
- BHUNA GOSHT (GF) · ≈ 8 g carbs€ 23.00
- Dal wada (V,GF) · ≈ 20 g carbs€ 7.00
- Dal Makhani (V,GF) · ≈ 30 g carbs€ 15.50
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Practical
- Address
- Elandsgracht 36, 1016 TW Amsterdam
- Hours
- Mon16:30–23:00Tue16:30–23:00Wed16:30–23:00Thu16:30–23:00Fri12:00–23:00Sat12:00–23:00Sun14:00–23:00
- Contact
- +31202391600 info@29spices.com
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), 29spices.com/