Rainarai Westerpark
Polonceau-kade 40, 1014 DA Amsterdam
Open now · until 00:00
African€€€€
74dia
scoreestimate
scoreestimate
Low carb African dining
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich options. The BBQ Salmon and Lamb Tajine contain relatively few carbohydrates.
- Choose the Grilled Tuna Salad as a starter.
- Swap couscous or saffron rice for green beans.
- Skip the Nomadic bread platter.
13 diabetes-friendly · 21 dishes
These dishes carry the score
Estimated nutrition, not supplied by the restaurant.
With these dishes: skip fries, bread or rice on the side, or keep the portion small.
- Bietensalade met komkommer en yoghurt · ≈ 18 g carbs€ 9.50
- Gegrilde Tonijnsalade · ≈ 8 g carbs€ 14.50
- Pompoen gevuld met spinazie en geitenkaas · ≈ 30 g carbs€ 21.00
- Artisjok gevuld met boontjes · ≈ 38 g carbs€ 19.00
- BBQ Zalm · ≈ 12 g carbs€ 21.00
- Tajine Kip · ≈ 25 g carbs€ 19.00
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Practical
- Address
- Polonceau-kade 40, 1014 DA Amsterdam
- Hours
- Mon12:00–00:00Tue12:00–00:00Wed12:00–00:00Thu12:00–00:00Fri12:00–00:00Sat12:00–00:00Sun12:00–00:00kitchen open until 22:00. Please reserve lunch a day in advance
- Contact
- +31204867109 info@rainarai.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), rainarai.nl/
- Record
- completeness 83 %, confidence 85 %